How To Get Clear Skin In Just Four Weeks - MirrorMePR
You are here:

Supercharge your skin routine with our Beauty PR Team’s expert tips for clearer, brighter glowing skin in just four weeks.


Get A Virtual Skincare Consultation With An Expert

Spot breakouts can be caused by a number of factors, from lifestyle factors to hormonal changes. A good starting place is to have a virtual consultation with a skincare expert. A virtual consultation will enable you to explore treatment and practical options and discover the best route to take for clear skin. This route might include an upgrade in professional skincare products or investigating more specialist treatments.


A Pore Start

Cosmetics, dirt and oil can block up your pores, cause spots and make them look enlarged. Cleansing your face twice a day will help reduce their visibility. Unfortunately, as we age, our pores will enlarge and be more noticeable. Alongside cleansing your skin, exfoliate at least twice a week to remove dead skin cells. Chemical peels can also help reduce the appearance of open pores. Chemical face peel treatments and at-home chemical peel products are also possible routes to investigate.


Eat Superfoods For Your Skin

You are what you eat, and changing your diet will not only make you feel more energised but can dramatically improve your skin. Eating anti-aging super foods rich in omega-3 fatty acids help keep the skin thick, supple and moisturised and help reduce inflammation. Beta carotene found in sweet potatoes and bell pepper converts into vitamin A and also provides a generous boost of vitamin C, which is necessary for creating collagen, the protein that keeps our skin firm and plump! If you are struggling to manage your diet and source all the superfoods you need, our favourite natural and nutritional beauty hack is Vegan Collagen. This superfood supplement is bursting full of all the nutrients and vitamins your skin needs. It tastes great, is 100% plant-powered and cruelty-free. 


Drink More Water

Are you drinking enough water? Water doesn’t automatically go directly to the skin, but it does hydrate the skin cells after it is absorbed into the bloodstream. Drinking water flushes our systems and hydrates the body. Very dehydrated skin can lose some of its elasticity and become itchy so keeping your fluids up is no bad thing.


Cut Out The Sugar

We hate to tell you this, but sugar damages your skin. This natural process is called glycation, and as it enters your bloodstream, it attaches to proteins and produces harmful free radicals and damages those proteins. Excess sugar can lead to inflammation and trigger skin conditions such as acne and eczema. Alcohol is full of sugar! So cut out alcohol and you’re helping to keep your body hydrated and allowing those good proteins to do their job.


Our Blog, 5 Amazing Yoga Breathing Exercises To Help With Anxiety will keep you prepared to battle stress