As we age, our skin changes. But there are ways to keep your skin looking youthful and healthy. Read on to discover five summer beauty tips for women over forty.
Use A High SPF All Year Round
A high SPF all year round will protect your skin from harmful UV rays and reduce visible signs of damage such as wrinkles and pigmentation. Wearing a hat when out in the sun should be at the top of your summer beauty tips for women over 40. Don’t forget to use a quality face cleanser to remove pollutants, dirt, grime, make-up, and SPF every evening before bed.
Review Your Skincare Products
As our skin changes as we age, so should our skincare products. Reviewing your skincare needs every couple of years (if not more) is essential to ensure your skin gets the TLC it needs. If unsure, get a tailored skincare programme and advice from a skincare expert such as Intrigue Cosmetic Clinic. These may include some medical-grade products to help bring restore that youthful glow.
Peri & Menopausal Skin Considerations
Your skincare needs will dramatically change as you head into peri and menopause. Issues such as acne or dryness are common issues in menopausal skin, so reviewing your skincare needs and choosing an SPF that complements your skin is essential. If your skin is oily, choose an oil-free SPF and if your skin is prone to blemish outbreaks choose a fragrance-free SPF.
Increase Your Superfoods
Your diet has a significant impact on your skin. Increase your anti-ageing foods to help your skin glow. Be mindful that summer treats such as ice-creams, cocktails and wine contain sugar. Sugar is one of your skin’s worst enemies! It helps to deplete your precious collagen (the scaffolding to your plump and taut skin). Reducing it in your diet will help reduce its adverse effects on your skin.
Make Time For Your Summer Beauty Tips
Our summer beauty tips for women over 40 include making time for upkeeping your skin and some self-care. Spending time massaging your face serums and creams into your face every day will assist in greater absorption, boost the blood flow and encourage better circulation. It will also help keep the skin firm and taut.